Here you have the possibility to explore the running world’s equipment to find out which article is the fittest for you!
The new Nike Filament Tight is the right item to feel always warm and free, especially during the very cold day.
Very soft, dry and comfortable feeling. Thanks to the pocket in the waistband, you can safely store small items!
Puma T-shirt Graphic is an excellent t-shirt to practice sport with the new Cool Cell technology for sweat transport! (in the picture the male model)
For the rainy days, the Athlete Swift Jacket is your best alley.
Thanks to its material, this jacket is water and wind resistant, really light and cool! Male and female models are both available.
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The excellent shoes Asics GT-1000 2 is the right shoes for who is looking for an optimum fit, above all for the heel. In addition is very good for attenuating shocks in the phases of support and out.
Nike Flex Run is a very light shoe that offer a unique freedom of movement. Furthermore is fully customizable about the colors! (unisex model)
The great shoes for cushioning and the resistance against the wear, Adidas Duramo 6. Available in different colors. (unisex model).
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Why not listening music when you run? The Apple Ipod shuffle is one of the best portable music player. It is incredibly thin and light. Due to the clip on the back, it is also simple to wear.
Sony MDR is a great headphone for runners. Thanks to the flexible brackets, it fits perfectly on your ears and allows you to practice your sport with every weather conditions.
POLAR V800 is a multi tasking watch that comes with the heart rate monitor band. This device permits you to achieve your goals easier thanks to the possibility to register your results and have a look at them once finished the running session. It indicates the distance, the time and the heart rate.
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Garmin Forerunner 620 is a very professional smartwatch that helps you in your running sessions by indicating the distance, the pace and the heart frequency. In addition it works together with its App, very useful for great goals.
Fitbix Fitness Flex is a very nice and useful bracelet for measuring constantly the daily activities, steps, calories burnt and, finally, the quality of the sleep. Very light and available in different colors.
The Jawbone Up Move is the new clip-bracelet by Jawbone. This small device permits you to improve your lifestyle thanks to the monitoring device Up Move and the dedicated App. It counts your steps, monitors your activities and keeps track of what you eat.
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A correct diet is based on the Mediterranean one.
Carbohydrates are fundamental part of this diet since they give you the necessary energy to practice your sportive activities.
Proteins, on the other hand, help your muscles to improve and develop.
Before start running you can eat something, if you are hungry.
The correct way to eat before running is to have a break more or less one hour before the sport. As regards beverage before, during and after running, especially water is fundamental.
Once you go back home, it’s better to wait 30 minutes before eating. Waiting for a bit is important, above all before dinner or sleeping.
If you are interested in diet and you want to support your sportive activities with a personalized diet, visit the website below:
NL-5644 RZ Eindhoven, The Netherlands
