Social Icons

Eindhoven logo

Facebook logo:

http://www.freepik.com/free-icon/facebook-logo_782540.htm

"designed by Freepick"

 

Pinterest logo:

http://uxrepo.com/icon/pinterest-by-zocial#

The website "GenneperRun!" is the final product of my current university project.

 

The website is the realization of my project, the outcome of my educational itinerary.

 

That is why I want to underline that the website is NOT USED for commercial purposes, only for educational ones.

Eindhoven logo:

http://www.eindhoven.nl/web/show

Training page and tips

More than run page

About the park page

1-couple-http://expertbeacon.com/take-your-running-another-level-and-hire-running-coach/

2-girl-http://www.popsugar.com/fitness/How-Breathe-When-Running-19967835

3-Stretch-http://www.huffingtonpost.com/builtlean/full-body-stretch_b_4042604.html

 

1-running form-http://blog.altrazerodrop.com/uncategorized/running-shoes-form-injury-prevention-for-beginner-runners/

2-Foot strike-http://www.runningforfitness.org/book/chapter-3-shoes-and-kit/shoes

Pictures of clothing and devices for running:

http://www.mediamarkt.nl

https://www.aktiesport.nl

 

1-meat-http://www.thebalancedliving.com/blog-2-5/

2-banana-http://cucina.uncome.it/articolo/come-conservare-le-banane-per-un-tempo-maggiore-2124.html

3-dry fruit-http://www.newsfood.com/noci-la-frutta-secca-che-difende-il-cuore/

4-pasta-http://palermo.blogsicilia.it/arriva-la-pasta-della-salute-ecco-le-sostanze-da-aggiungere/294712/

5-diet-http://www.dietasgratis.com.br/dieta-dos-4-dias/

1-Running-http://www.iamexpat.nl/lifestyle/whats-on/upcoming/eindhoven/other/eindhoven-marathon-october-2012

2-Running-http://www.eindhoven-actueel.nl/loop-mee-met-de-genneper-parken-nieuwjaarsloop-2015/

 

2-The park-http://www.hotelparkzicht.nl/en/index.html

3-Eindhoven museum-https://www.flickr.com/photos/lennartt/7545543428/

photo by Lennart Tange

4-Feeding cows-https://www.flickr.com/photos/77411963@N07/7658597768

photo by HansHolt

Training boards and tips

More than run page

About the park page

The  consulted websites to build the training programs are:

www.coolrunning.com

www.runningforbeginners.com

www.bupa.co.uk

 

and to explain the main points about running:

http://www.runnersworld.com/running-tips/perfect-form

http://www.livestrong.com/article/84083-correct-running-posture/

Descriptions about clothing and devices for running:

http://www.mediamarkt.nl

https://www.aktiesport.nl

 

about diet:

http://www.runnersworld.com/nutrition-runners/healthy-runners-diet

http://www.active.com/running/articles/nutrition-tips-for-new-runners

 Descriptions about the park, its history, the flora and the attractions are available on:

http://genneperparken.nl/algemeen/de-totstandkoming-van-genneper-parken.html

 

http://genneperparken.nl/de-natuur-in/wandelen-in-natuurrijk-genneper-parken.html

NL-5644 RZ Eindhoven, The Netherlands